We asked our in house experts for the best tips on running the New York City Marathon, from travel to nutrition to race day logistics.
Here are 10 tips to help you pace yourself through a tough but unforgettable marathon course in New York City.
I had a goal of running the NYC marathon for my 40th birthday but had no idea how to get in. I joined NYRR in January and proceeded to run my first ever 5k, my first 10k, my first half, and built up my training as a racked up my 9 runs.
It turns out many of you have the same questions, so while I can still remember all the details I thought I would share some answers and some NYC marathon course tips to help you out.
Preparing to participate in the NYC Marathon involves more than just physical training—logistics play a key role. The journey to the start line can feel like a marathon itself, with various steps from securing a spot, organizing travel, and understanding the sprawling city’s layout.
Here, three seasoned coaches who have each raced this famous marathon themselves break down what you should be doing to get ready right now for the race through the five boroughs in November.
As the NYC Marathon approaches, I hope this post will get pinned to the sub to help answer some of the most commonly asked questions – based on the frequency of the same questions I saw last fall.
Want to run the NYC Marathon? Learn how to qualify through time standards, charity entry, lottery, or race series. Discover which path is right for you.
The complete guide to running the New York Marathon: Where to stay, what to pack, how to get to the Start Village and other things to know.
Once you are invited to the race, it is important to have a consistent training regimen that includes running, strength training, and nutritional balance. Race day is all about pace and endurance. Running in the NYC Marathon takes a lot of work and some good fortune, but the reward is great.
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