A Activity diagram used in UML 6/9 and SysML B Bachman diagram Booch used in software engineering Block diagram Block Definition Diagram BDD used in SysML C Carroll diagram Cartogram Catalytic cycle Chemical equation Curly arrow diagram Category theory diagrams Cause-and-effect diagram Chord diagram Circuit diagram Class diagram from UML 1/9 Collaboration diagram from UML 2.0 Communication diagram from UML 2.0 Commutative diagram Comparison diagram Component diagram from UML 3/9 Composite structure diagram from UML 2.0 Concept map Constellation diagram Context diagram Control flow diagram Contour diagram Cordier diagram Cross functional flowchart D Data model diagram Data flow diagram Data structure diagram Dendrogram Dependency diagram Deployment diagram from UML 9/9 Dot and cross diagram Double bubble map used in education Drakon-chart E Entity-Relationship diagram ERD Event-driven process chain Euler diagram Eye diagram a diagram of a received telecommunications signal Express-G Extended Functional Flow Block Diagram EFFBD F Family tree Feynman diagram Flow chart Flow process chart Flow diagram Fusion diagram Free body diagram G Gantt chart shows the timing of tasks or activities used in project management Grotrian diagram Goodman diagram shows the fatigue data example: for a wind turbine blades H Hasse diagram HIPO diagram I Internal Block Diagram IBD used in SysML IDEF0 IDEF1 entity relations Interaction overview diagram from UML Ishikawa diagram J Jackson diagram K Karnaugh map Kinematic diagram L Ladder diagram Line of balance Link grammar diagram M Martin ERD Message Sequence Chart Mind map used for learning, brainstorming, memory, visual thinking and problem solving Minkowski spacetime diagram Molecular orbital diagram N N2 Nassi Shneiderman diagram or structogram a representation for structured programming Nomogram Network diagram O Object diagram from UML 2/9 Organigram Onion diagram also known as "stacked Venn diagram" P Package diagram from UML 4/9 and SysML Parametric diagram from SysML PERT Petri net shows the structure of a distributed system as a directed bipartite graph with annotations Phylogenetic tree - represents a phylogeny evolutionary relationships among groups of organisms Piping and instrumentation diagram P&ID Phase diagram used to present solid/liquid/gas information Plant Diagram Pressure volume diagram used to analyse engines Pourbaix diagram Process flow diagram or PFD used in chemical engineering Program structure diagram R Radar chart Radial Diagram Requirement Diagram Used in SysML Rich Picture R-diagram Routing diagram S Sankey diagram represents material, energy or cost flows with quantity proportional arrows in a process network. Sentence diagram represents the grammatical structure of a natural language sentence. Sequence diagram from UML 8/9 and SysML SDL/GR diagram Specification and Description Language. SDL is a formal language used in computer science. Smith chart Spider chart Spray diagram SSADM Structured Systems Analysis and Design Methodology used in software engineering Star chart/Celestial sphere State diagram are used for state machines in software engineering from UML 7/9 Swim lane Syntax diagram used in software engineering to represent a context-free grammar Systems Biology Graphical Notation a graphical notation used in diagrams of biochemical and cellular processes studied in Systems biology System context diagram System structure Systematic layout planning T Timing Diagram: Digital Timing Diagram Timing Diagram: UML 2.0 TQM Diagram Treemap U UML diagram Unified Modeling Language used in software engineering Use case diagram from UML 5/9 and SysML V Value Stream Mapping Venn diagram Voronoi diagram W Warnier-Orr Williot diagram Y Yourdon-Coad see Edward Yourdon, used in software engineering
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just ...
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another reason, such as training for a marathon? Having clear goals can help you measure your progress and stay motivated. Make a balanced routine. Get at ...
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.
Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that ...
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. The risk of falling goes up after age 65. It's good to include balance training with physical activity and strength training in your daily activity.
对于大多数健康的成人，卫生与公众服务部给出了以下运动指导意见： 有氧运动。 每周至少进行 150 分钟中等强度的有氧活动，或 75 分钟高强度有氧活动，也可以将中等强度和高强度活动搭配进行。争取把运动量分散在一周几天甚至更长时间完成。 要获得更有利于健康的效果，指南建议每周进行 ...
Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
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